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    Home » Cakes and Cupcakes

    Healthy Gender Reveal Cupcakes (Gluten-Free!)

    Published: Mar 18, 2025 · Modified: Mar 18, 2025 by Mariah Knight

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    Healthy Gender Reveal Cupcakes are soft, fluffy, and made with wholesome ingredients. Each cupcake is filled with a naturally dyed frosting for a fun surprise center that is sure to create a memorable gender reveal!

    Pink and blue gender reveal cupcakes cut in half with frosting in the center.

    Disclaimer: Some of the links in this post are affiliate links, which means I earn a commission if you choose to purchase through qualifying links.

    Jump to:
    • Why You'll Love This Recipe
    • 🍴Ingredient Notes
    • Frosting
    • Can you use Cake instead of Cupcakes?
    • 🍴Step by Step Instructions
    • Expert Tips
    • How to store leftovers
    • Recipe Card
    • Want more recipes?
    • 💬 Reviews

    Why You'll Love This Recipe

    These Healthy Gender Reveal Cupcakes are the perfect way to celebrate your special moment!

    I used my gluten-free & dairy-free vanilla cupcake recipe, which is soft, fluffy, and absolutely delicious.

    Each cupcake is filled with a surprise center that is naturally dyed with either freeze-dried strawberries or blue spirulina powder.

    Whether you're sharing the news with family or hosting a party, these cupcakes make the big reveal both fun and memorable!

    Check out my Gender Reveal Amazon Livestream Episode where I share a full step by step video. (And reveal the gender of my next baby!)

    🍴Ingredient Notes

    Cupcakes with pink and blue frosting and labels explaining ingredients.

    Healthy Vanilla Cupcakes

    For the cupcakes, I used my Gluten-Free & Dairy-Free Vanilla Cupcake Recipe. You could also try using my Gluten-Free & Dairy-Free Chocolate Cupcake Recipe!

    Both recipes are made with simple and healthy ingredients. They're also lower in sugar and refined sugar free!

    Frosting

    Naturally Dyed Blue Frosting

    • Dairy-Free Vanilla Frosting - Any vanilla frosting will work! I used Miss Jones Bakes Vanilla Frosting.
    • Blue Spirulina Powder - Add more or less depending on the shade of blue you're looking for.

    Naturally Dyed Pink Frosting

    • Dairy-Free Vanilla Frosting - Any vanilla frosting will work! I used Miss Jones Bakes Vanilla Frosting.
    • Freeze Dried Strawberries - Add more or less depending on the shade of pink you want!

    I suggest using a food processer to create a smooth and even texture. (Especially with the freeze-dried strawberries.)

    Can you use Cake instead of Cupcakes?

    Of course!! Use my Almond Flour Vanilla Cake or my Gluten-Free Chocolate Cake and spread the color that will reveal baby's gender in-between two cakes.

    Frost the outside of the cake with white frosting to conceal the color!

    Naturally dyed pink strawberry frosting in a bowl with pink gender reveal cupcakes and dairy free vanilla frosting.

    🍴Step by Step Instructions

    Step 1: Cut Center Hole

    Start by cutting a small about 1 inch wide and 1 inch deep in the center of each cupcake.

    I find cutting at an angle works best so you don't have too big of a hole to fill.

    Three vanilla cupcakes on a baking sheet.
    Three vanilla cupcakes with a small hole cut in the center.

    Step 2: Add Colored Frosting

    Next, use a spoon or piping bag to fill each cupcake with either blue frosting for a baby boy or pink frosting for a baby girl! Don't fill the hole too high because you don't want the frosting spilling out the edges.

    Vanilla cupcakes with a hole cut in the center next to a bowl of blue frosting and pink frosting.
    Vanilla cupcakes filled with blue frosting and pink frosting for gender reveal.

    Step 3: Cover Cupcake

    Cut the bottom part of the cupcake that you removed so you're left with a little "cap."

    Place the cupcake "caps" back on the top of each one to cover up the colored frosting.

    Top of vanilla cupcake pressed back into each cupcake that has been filled with pink and blue frosting.

    Step 4: Frost Cupcakes

    Finish by frosting the top of each cupcake with vanilla or chocolate frosting! Enjoy!

    Gender reveal cupcakes filled with colorful frosting and topped with white frosting.

    Expert Tips

    • Use a small sharp knife to cut out the center of each cupcake. Cut at an angle or cut out a small plug so you can fill with the colored frosting.
    • Top the cupcakes with pink sprinkles and blue sprinkles, or funfetti sprinkles! I love Supernatural or Watkins naturally dyed sprinkles.
    • For cupcake liners, I love the If You Care brand because they're made of parchment paper so they will peel off easily.
    • Save time by using a boxed vanilla cupcake mix! Simple Mills makes one that is gluten-free!
    Blue frosting filled vanilla cupcakes.

    How to store leftovers

    Leftover cupcakes can be stored at room temperature in an airtight container for 2-3 days.

    To keep them fresh for longer, store in the refrigerator for up to a week!

    You can also freeze unfrosted cupcakes in a freezer bag for up to 3 months. Defrost in the refrigerator or on the counter and top with frosting when you're ready to serve.

    More Cake Recipes!

    • Vanilla cupcakes frosted with vanilla frosting and topped with marshmallow bunny ears.
      Easy Easter Bunny Ear Cupcakes (Gluten-Free)
    • Gluten free vanilla cupcakes with blue frosting and white sprinkles.
      Easy Gluten-Free Vanilla Cupcakes Recipe
    • Healthy Strawberry shortcake cup with vanilla cake, fresh coconut whipped cream, and strawberries.
      Healthy Strawberry Shortcake Cups Recipe (Dairy-Free)
    • Chocolate cake with chocolate frosting and chocolate chips on top.
      Gluten-Free Chocolate Mayo Cake Recipe

    After you make these Healthy Gender Reveal Cupcakes, make sure to leave a comment & rate the recipe!

    Recipe Card

    Pink gender reveal vanilla cupcakes.

    Healthy Gender Reveal Cupcakes (Gluten-Free!)

    Healthy Gender Reveal Cupcakes are soft, fluffy, and made with wholesome ingredients. Each cupcake is filled with a naturally dyed frosting for a fun surprise center that is sure to create a memorable gender reveal!
    Prevent your screen from going dark
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    Prep Time 15 minutes mins
    Total Time 15 minutes mins
    Course Dessert
    Cuisine American
    Servings 12 Servings
    Calories 335 kcal

    Equipment

    • 1 Food Processor
    • 1 Small Sharp Knife

    Ingredients
      

    • 12 Gluten-Free Vanilla Cupcakes

    Naturally Dyed Pink Frosting

    • 1 Cup Dairy-Free Vanilla Frosting Any vanilla frosting will work, I love Miss Jones Bakes Vanilla Frosting.
    • ¼ Cup Freeze Dried Strawberries Add more or less depending on the shade of pink you want!

    Naturally Dyed Blue Frosting

    • 1 Cup Dairy-Free Vanilla Frosting
    • ½ Teaspoon Blue Spirulina Powder Add more or less depending on the shade of blue you're looking for.

    Instructions
     

    • Start by cutting a small about 1 inch wide and 1 inch deep in the center of each cupcake. I find cutting at an angle works best so you don't have too big of a hole to fill.
    • Next, use a spoon or piping bag to fill each cupcake with your desired color. Don't fill too high because you don't want the frosting spilling out the edges.
    • Cut the bottom part of the cupcake that you removed so you're left with a little "cap." Place the cupcake "caps" back on the top of each one to cover up the colored frosting.
    • Finish by frosting the top of each cupcake with vanilla or chocolate frosting! Enjoy!

    Notes

    ** Note that nutrition facts will vary depending on the cupcake recipe and frosting you use!

    Expert Tips

    • Use a small sharp knife to cut out the center of each cupcake. Cut at an angle or cut out a small plug so you can fill with the colored frosting.
    • Top the cupcakes with pink sprinkles and blue sprinkles, or funfetti sprinkles! I love Supernatural or Watkins naturally dyed sprinkles.
    • For cupcake liners, I love the If You Care brand because they're made of parchment paper so they will peel off easily.
    • Save time by using a boxed vanilla cupcake mix! Simple Mills makes one that is gluten-free!

    How to Store Leftovers

    Leftover cupcakes can be stored at room temperature in an airtight container for 2-3 days.
    To keep them fresh for longer, store in the refrigerator for up to a week!
    You can also freeze unfrosted cupcakes in a freezer bag for up to 3 months. Defrost in the refrigerator or on the counter and top with frosting when you're ready to serve.
    ** See full post for step-by-step photos and more helpful tips!

    Nutrition

    Serving: 1CupcakeCalories: 335kcalCarbohydrates: 56gProtein: 3gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gCholesterol: 1mgSodium: 234mgPotassium: 151mgFiber: 1gSugar: 41gVitamin A: 30IUVitamin C: 80mgCalcium: 77mgIron: 2mg
    Keywords gluten free gender reveal cupcakes, healthy gender reveal cupcakes, naturally dyed gender reveal cupcakes
    Did you make this recipe?Tag @freshwaterpeaches on Instagram!

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    Check out my recipe box where you can browse by season, diet, and flavor!

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    Hi, I'm Mariah!

    I am a food photographer and recipe developer based in Connecticut. I love all things gut health, clean living, and I have a slight obsession with chocolate! Here you'll find simple and easy to make gluten-free, dairy-free recipes that your whole family will love!

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