Cinnamon Roll Protein Shake Recipe
This Cinnamon Roll Protein Shake is super creamy and flavorful! Plus, it's made with the perfect balance of healthy fats, fiber, and protein to keep you full for hours.
Equipment
- 1 High Speed Blender
Ingredients
- 1 Cup Frozen Bananas
- ¾ Cup Water You can also use a non-dairy milk.
- 1 Scoop Vanilla Protein Powder I use Ancient Nutrition Vanilla Bone Broth Protein Powder.
- 1 Tablespoon Raw Pumpkin Seeds
- 1 Tablespoon Almond Butter
- 1 Teaspoon Cinnamon
Instructions
- Start by adding all ingredients into a high speed blender.
- Blend the smoothie on high until smooth and creamy. Pour into a chilled glass and enjoy!
Notes
Expert Tips
- If your smoothie is too thin, add more frozen bananas or ice for a super thick and creamy texture.
- If you don't like thick smoothies, add a little extra water or dairy-free milk.
- The riper bananas you use, the sweeter the smoothie will be. If you use greener bananas, you'll lower the sugar content and add more dietary fiber.
- Freeze leftover smoothie in silicone ice cube trays to use for later!
- Use a high-speed blender for this recipe. If you only have a food processor on hand, you can use that too!
How To Store Leftovers
Store leftovers in a glass cup with a lid like a mason jar in the refrigerator or freezer. (It will not stay as thick in the refrigerator.) You can also make smoothie ice cubes by pouring leftovers into a silicone ice cube tray and freeze for later! (Or meal prep by doubling the recipe!) Blend the frozen cubes with a non-dairy milk for a quick and easy smoothie.Nutrition
Serving: 1ServingCalories: 408kcalCarbohydrates: 46gProtein: 27gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gTrans Fat: 0.01gCholesterol: 62mgSodium: 89mgPotassium: 869mgFiber: 7gSugar: 21gVitamin A: 104IUVitamin C: 13mgCalcium: 247mgIron: 2mg
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