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–+ servings
Shamrock protein shake in glass cup.

Dairy Free Shamrock Protein Shake

This Dairy-Free Shamrock Protein Shake is thick, creamy, and delicious! It has a sweet, minty flavor, and it's made with healthy ingredients like bananas, avocado, and vanilla protein powder.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Drinks
Cuisine American
Servings 1 Serving
Calories 275 kcal

Equipment

  • 1 High Speed Blender

Ingredients
  

  • 1 Scoop Vanilla Protein Powder
  • 1 Cup Frozen Ripe Bananas
  • 1 Cup Cold Water You can also use any dairy-free milk!
  • 1 Tablespoon Ripe Avocado
  • ⅛ Teaspoon Peppermint Extract
  • Ice Optional, but a small handful of ice is a nice addition to this smoothie!

Instructions
 

  • Start by adding all ingredients into a high speed blender. Blend on high until smooth and creamy. Stop to scrape down edges as needed.
  • Pour into a chilled glass and enjoy!

Notes

Expert Tips

  • If your smoothie is too thin, add more frozen banana or ice for a super thick and creamy texture.
  • If you don't like thick smoothies, add a little extra water or plant-based milk to thin it out.
  • Freeze leftover smoothie in silicone ice cube trays to use for later!
  • Use a high-speed blender for this recipe. If you only have a food processor on hand, you can use that too!
  • Don't pour the peppermint extract into the measuring spoon over the blender just in case it spills! You only need a tiny amount to give it a mint flavor. Peppermint extract has a very strong flavor!
  • Chill the cup in the freezer for 5-10 minutes before making the smoothie.

How To Store Leftovers

Store leftovers in a glass cup with a lid like a mason jar in the refrigerator or freezer. (It will not stay as thick in the refrigerator.)
You can also make smoothie ice cubes by pouring leftovers into a silicone ice cube tray and freeze for later! (Or meal prep by doubling the recipe!)
Blend the frozen cubes with a non-dairy milk for a quick and easy smoothie.
** For more helpful tips see full post.
 

Nutrition

Serving: 1ServingCalories: 275kcalCarbohydrates: 42gProtein: 21gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gCholesterol: 62mgSodium: 91mgPotassium: 736mgFiber: 5gSugar: 20gVitamin A: 119IUVitamin C: 15mgCalcium: 170mgIron: 0.5mg
Keywords dairy free protein shake, dairy-free shamrock shake, healthy shamrock shake, mint smoothie, shamrock shake copycat recipe
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