Easy Gluten-Free Chicken Taquitos Recipe
Gluten-Free Chicken Taquitos are a simple and easy weeknight meal! Each tortilla is tightly rolled with a flavorful filling, fried on a cast iron skillet, and served with fresh guacamole and salsa.
Equipment
- 1 Cast Iron Skillet Or nonstick skillet!
Ingredients
- 8 Cassava Flour Tortillas My two favorite brands are Siete Foods and Rise & Puff.
Filling Ingredients
- 2 Cups Shredded Chicken
- ½ Cup Diced Bell Pepper
- ⅓ Cup Diced Red Onion
- ¼ Cup Mayo I used Primal Kitchen avocado oil mayo.
- 3 Tablespoons Lime Juice Fresh squeezed is best!
- 2 Tablespoons Chopped Cilantro
- 1 Teaspoon Chili Powder
- ½ Teaspoon Garlic Powder
- ½ Teaspoon Salt
Instructions
- Start by adding all filling ingredients into a large bowl. Mix together with a stiff spatula or spoon.
- Place a cast iron skillet or nonstick skillet on a medium heat burner. Spray with avocado oil or olive oil to prevent sticking. (It's important to preheat the skillet.)
- To prepare the tortillas, warm up two at a time on a damp paper towel in the microwave for about 15-20 seconds. (This will prevent them from breaking and ripping when you fold them.)
- Fill each warm tortilla with a large spoonful the chicken filling. Tightly roll the tortilla up so the filling does not spill out the side.
- Repeat the process until all tortillas are cooking on the skillet. Flip after about 5 minutes or when they're golden brown. Cook for an additional 4-5 minutes or until both sides are golden brown.
- Serve over a bed of fresh romaine lettuce with guacamole and salsa.
Notes
** Note that nutrition facts will vary depending on what tortillas you use.
Expert Tips
- Use a veggie chopper to make perfectly cut vegetables! It also saves time.
- To easily shred the chicken, use a hand mixer.
- Lightly coat the pan with avocado oil, olive oil, or coconut oil. You do not need to deep fry the taquitos. I like using Primal Kitchen Avocado Oil Spray!
- To prevent the tortillas from cracking, heat in the microwave on a paper towel for about 15-20 seconds before adding the filling.
- Do not cook the tortillas on too high of a heat or the wraps will burn.
- Place the tortillas on the skillet in a single layer so each side can get cooked evenly. A 12-inch pan will fit all 8 tortillas. (6 across and one on the top and bottom.)
How To Store Leftovers
Leftover taquitos should be stored in an airtight container in the refrigerator for about 2-3 day. To reheat, I suggest using an air fryer so they do not get soggy, but a microwave will work too!Nutrition
Serving: 1ServingCalories: 204kcalCarbohydrates: 19gProtein: 10gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 29mgSodium: 411mgPotassium: 125mgFiber: 5gSugar: 2gVitamin A: 388IUVitamin C: 14mgCalcium: 9mgIron: 1mg
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