Apple slice dipped in homemade caramel apple dip with chopped walnuts on top.

Healthy Date Caramel Apple Dip (Dairy-Free!)

Healthy Date Caramel Apple Dip is the perfect fall snack! It's simple, easy, and made with only 4 ingredients.

5 from 1 vote

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Prep Time 15

Cook Time 30

Total Time 45

Course Dessert, Snack

Cuisine American

Servings Servings

Calories 155 kcal

Equipment

1 High Speed Blender
1 Small Sauce Pan

Ingredients

10 Pitted Medjool Dates
1 Cup Boiling Filtered Water
2 Tablespoons Maple Syrup
½ Teaspoon Salt

Instructions

Start by removing the pit from each date. Place the pitted dates in a small bowl and pour over the boiling water. Let soak for 10 minutes.
Then add the soaked dates and the water into a high-speed blender. Blend on low until it's a creamy paste.
Transfer the date mixture into a small saucepan with maple syrup and salt. Simmer on low for about 20 minutes, stirring occasionally with a whisk.
Finally, transfer the date caramel to a small bowl and refrigerate until you're ready to serve!

Notes

Caramel Tips:

After the dates have soaked, you will add the dates & the water into the blender.
Make sure to remove the pits from you dates before soaking them!

Nutrition

Serving: 1ServingCalories: 155kcalCarbohydrates: 41gProtein: 1gFat: 0.1gSodium: 236mgPotassium: 352mgFiber: 3gSugar: 37gVitamin A: 72IUCalcium: 41mgIron: 0.4mg

Keywords caramel apple dip, dairy-free caramel, date caramel, healthy caramel, homemade caramel