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–+ servings
pumpkin pie protein shake in a glass cup on top of a white plate.

Healthy Pumpkin Pie Protein Shake

This Pumpkin Pie Protein Shake is thick, creamy, and tastes like pumpkin pie filling! It's made with nourishing ingredients that will keep you full for hours. Plus, this smoothie a is healthy and delicious way to satisfy your pumpkin pie cravings year-round!
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Drinks, Snack
Cuisine American
Servings 1
Calories 486 kcal

Equipment

  • 1 High Speed Blender

Ingredients
  

  • 1 Cup Frozen Banana
  • 1 Cup Water
  • ¼ Cup Pumpkin Puree
  • 1 Scoop Vanilla Protein Powder
  • 1 Tablespoon Almond Butter Any nut butter or sunflower seed butter will work!
  • 2 Tablespoons Raw Pumpkin Seeds
  • ½ Teaspoon Cinnamon
  • ½ Teaspoon Pumpkin Spice

Instructions
 

  • Start by adding all ingredients into a high-speed blender. Blend on high until the shake is smooth and creamy.
  • Serve in a chilled glass and enjoy fresh!

Notes

Expert Tips

  • If your smoothie is too thin, add more frozen bananas or ice for a super thick and creamy texture.
  • If you don't like thick smoothies, add a little extra water or dairy-free milk.
  • The riper bananas you use, the sweeter the smoothie will be. If you use greener bananas, you'll lower the sugar content and add more dietary fiber.
  • Freeze leftover smoothie in silicone ice cube trays to use for later!
  • For best results, I recommend using a powerful blender like a Vitamix! It creates the perfect smooth and creamy consistency every time.

How To Store Leftovers

Store leftovers in a glass cup with a lid like a mason jar in the refrigerator or freezer. (It will not stay as thick in the refrigerator.)
You can also make smoothie ice cubes by pouring leftovers into a silicone ice cube tray and freeze for later! (Or meal prep by doubling the recipe!)
Blend the frozen cubes with a non-dairy milk for a quick and easy smoothie.
** See full post for more information and step by step photos.

Nutrition

Serving: 1ServingCalories: 486kcalCarbohydrates: 52gProtein: 31gFat: 21gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 9gTrans Fat: 0.01gCholesterol: 62mgSodium: 96mgPotassium: 1079mgFiber: 9gSugar: 23gVitamin A: 9637IUVitamin C: 16mgCalcium: 266mgIron: 4mg
Keywords pumpkin pie protein shake, pumpkin pie smoothie, pumpkin protein smoothie, pumpkin spice protein shake, pumpkin spice smoothie
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