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–+ servings
Overhead picture of frittata in a white ceramic baking dish cut into individual slices.

Healthy Vegetable Frittata Recipe (Dairy Free)

If you're looking for a delicious Paleo, Whole30, or meal prep recipe, you've come to the right place! This Easy Vegetable Frittata Recipe is one of my favorites for breakfast, lunch, and dinner! It's easy to make, high in protein, fiber, and loaded with nutrients!
4.50 from 2 votes
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Breakfast, Main Course
Cuisine American
Servings 4 Servings
Calories 200 kcal

Equipment

  • 1 Whisk or Hand Mixer
  • 1 Frying pan or cast iron skillet
  • 1 Round baking dish

Ingredients
  

  • 9 Eggs
  • 1+½ Cups Chopped Broccoli
  • 1 Cup Baby Spinach
  • ½ Small Sweet Onion - Diced
  • ½ Cup Cherry Tomatoes Or grape tomatoes!
  • ¼ Cup Coconut Milk Or any dairy free milk.
  • 1 Tablespoon Olive Oil Or coconut oil.
  • 1 Teaspoon Salt
  • ¼ Teaspoon Black Pepper
  • ¼ Teaspoon Garlic Powder

Instructions
 

  • Start by adding olive oil to a preheated skillet. Then add diced onions, broccoli, and cherry tomatoes. Cook on medium heat until onions are translucent.
  • Then, add eggs, coconut milk, garlic powder, salt, and black pepper into a mixing bowl. Whip together with a whisk or hand mixer. (Do not overmix!)
  • Finally, stir in the baby spinach then pour the vegetables into a round baking dish. (A pie dish works great!)
  • Pour the eggs into the vegetable mixture, and gently stir to make sure they're evenly distributed. Bake at 350 degrees for about 25-30 minutes.

Nutrition

Serving: 1ServingCalories: 200kcalCarbohydrates: 6gProtein: 14gFat: 13gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.04gCholesterol: 368mgSodium: 742mgPotassium: 348mgFiber: 1gSugar: 2gVitamin A: 1535IUVitamin C: 37mgCalcium: 91mgIron: 2mg
Keywords dairy free frittata, healthy frittata, vegetable frittata recipe, whole30 frittata
Did you make this recipe?Tag @freshwaterpeaches on Instagram!