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–+ servings
Hamburger with paleo bun, lettuce and ketchup.

Paleo Hamburger Buns Recipe

Paleo Hamburger Buns are perfect for anyone who is gluten-free, dairy-free, or grain-free. They are soft and tender yet sturdy enough to hold all of your favorite burger toppings! And best of all, they only take a few minutes to prepare.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Main Course
Cuisine American
Servings 6 Servings
Calories 273 kcal

Equipment

  • 1 Baking Tray
  • Parchment Paper

Ingredients
  

Dry Ingredients

  • 1+½ Cups Almond Flour
  • ⅓ Cup Tapioca Flour
  • ½ Cup Cassava Flour
  • 2 Tablespoons Coconut Sugar Any granulated sugar will work.
  • 1 Teaspoon Baking Powder
  • ½ Teaspoon Baking Soda
  • ½ Teaspoon Salt

Wet Ingredients

  • ½ Cup Dairy-Free Plain Yogurt
  • 2 Eggs
  • 1 Tablespoon Apple Cider Vinegar

Topping

  • 1-2 Tablespoons Sesame Seeds

Instructions
 

  • Start by mixing all of the dry ingredients in a medium sized bowl. Use a whisk for best results!
  • Next, add yogurt, eggs, and apple cider vinegar into a large bowl. Use a hand mixer to blend for about 1 minute.
  • Then pour the dry mixture into the wet mixture and use a hand mixer to blend until all of the flour has been absorbed. Let the batter sit for 5-10 minutes.
  • Use a large cookie scoop to add an even amount of batter to a parchment paper lined baking sheet. (This will prevent sticking.) Sprinkle the top of each bun with sesame seeds then bake at 350 degrees for about 20 minutes.
  • Remove the hamburger buns from the oven and set on a metal rack to cool to room temperature.
  • Once the hamburger buns have cooled, use a bread knife to carefully cut each bun in half.

Notes

Expert Tips

  • Let the batter sit for about 10 minutes before adding to the baking pan. I noticed they will rise better this way.
  • Bake the burger buns on parchment paper to prevent sticking.
  • For best results, use a bread knife to cut the burger buns when they are completely cooled. Make sure cut right down the center so the bottom bun is sturdy enough.
  • Use a small cookie scoop to make mini hamburger buns for sliders!
  • The buns should be slightly golden brown on top or they might be underbaked.

How to Store Leftovers

Store leftovers in an airtight container in the refrigerator or freezer.
** See full post for more information and step by step photos!

Nutrition

Serving: 1ServingCalories: 273kcalCarbohydrates: 25gProtein: 9gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 57mgSodium: 387mgPotassium: 64mgFiber: 3gSugar: 6gVitamin A: 100IUVitamin C: 1mgCalcium: 159mgIron: 2mg
Keywords gluten free burger bun recipe, gluten free hamburger buns, paleo burger bun recipe, paleo hamburger buns
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